Tier II - Monthly Coaching

F3D07D7C-4914-4824-AE58-E3E997C8E14B.JPG
wideback.jpg
1.jpeg
IMG_0594.JPG
IMG_2405.PNG
F3D07D7C-4914-4824-AE58-E3E997C8E14B.JPG
wideback.jpg
1.jpeg
IMG_0594.JPG
IMG_2405.PNG

Tier II - Monthly Coaching

300.00
Quantity:
Get Started

Tier II is the perfect option for the athlete that needs a functional strength training component within their training plan. Whether your someone that has limited time or has been hampered by pain and injuries, we will create a fully integrated corrective exercise, strength and conditioning plan that is built in support of your goals, available time to train and through assessments.

  • A fully customized training schedule

  • Daily / weekly schedule reviews and adjustments

  • Running goal specific training plan

  • Movement screen and assessments

  • Corrective exercise

  • Strength and conditioning specific training plan

  • Unlimited emails and texting

  • Gear and equipment guidance

  • Nutritional guidance

  • Techniques and strategies for efficient racing and training

Email Rich to set up a consultation