Online Personal Training

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Online Personal Training

100.00
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This is a great option for the athlete looking to learn more about their training and learn what is best for them. From a busy lifestyle to the athlete that has been limited by pain & injuries, you will gain a fully integrated corrective exercise, strength and conditioning program built in support of your goals and our assessments.

  • Movement screen and Assessment

  • Corrective Exercise

  • Strength & Conditioning

  • Video analysis and feedback of exercise form and movement patterns.

  • Unlimited Emails & texting with your coach

  • Phone or video consults as needed for guided practice of movement patterns and exercise form

  • Gear & equipment guidance

Email Rich to set up a consultation

  • Nutritional guidance