This will allow me to see your movement patterns and exercise form through a video audio calling service to help ensure that your movement and form is correct. This can also be used for guided workouts and training sessions.

• Movement Assessments

• Corrective, Functional Strength & Conditioning Workouts

• Email support

• Guided practice of movement patterns and exercise form

• Video audio calling services that we use, Apples FaceTime, Google Hangouts, Skype & FB Messenger.

Email Rich to set up a consultation