Run
Long Run / Aerobic Threshold & Marathon Pace
On trail or Soft Surface
MId-Distance up to 2h:00
Marathon up to 2h:30m
Ultra : 4h:00-5h:00 w. 4-5k of vert
For all finish with your final 30 minutes at Marathon Pace / Use the VDOT calculator to find your prescribed M Pace
Warm up & Cool Down with Erin from Five Parks Yoga