Hike / Run
Aerobic Threshold Training
3/3 Nasal Breathing
Mid-Distance 2h:00 (alternating 30:00 hike / 30:00 run)
Marathon 2h:00 (alternating 20:00 hike / 40:00 run)
Ultra 3h:00 (alternating 30:00 hike / 30:00 run)
Warm up / Cool Down with Erin Sampson of Five Parks Yoga