Strength

Deadlift

5 - 3 - 2 - 2

65, 75, 85% of your TM

Accessory

2 x 10

Reverse Hyper

Box Jump

Calisthenics

10 - 8 - 6 - 4 - 2

HSPU

Pull up

Conditioning

7:00 AMRAP

4 Count Burpee

Rest 3:00

50 KB Swing