Run
Threshold Intervals
Warm up : 10 Reverse Lunge to Step Up, 4 Three Point Lunge Matrix, 2 miles w. 3/3 NB + Run Drills
5 x 1k w. 1:00 walking recovery or 5 x 4:00 w. 1:00 walking recovery
5 x 200m or 5 x 1:00 w. 1:00 resting recovery
Warm Down
2 miles 3/3 NB + 100 Heel Pull
Foundation Training
8 Point Tabata Plank
Daily Challenge