Run
Marathon Pace Intervals
Warm up : 100 heel pull, lunge matrix, hip circle drills, 2 miles easy pace + form drills
3 x 3200m w. 3:00 recovery
Warm Down
2 miles easy pace + 100 heel pull
10 Good Morning
10 SeeSaw Walk e/l
10 Reverse Lunge e/l
10 Lateral Plank Leg Raise
10 Lateral Plank Knee to Elbow
10 Straight Leg Fire Hydrant
20 Sit up
20 Quadrilateral Deadbug