Strength 

Split Squat 3 x 5 e/l

Press 3 x 5 

Deadlift 1 x 5 

 

Gymnastics 

Lunge Twist 3 x 10 e/l

Russian Twist 3 x 30 

MedBall Toss 3 x 10 

 

Conditioning 

5 rounds 

75m Farmer Carry 

75m OH Walk 

75m Sled Push 

75m Sled Pull