March 29

Run

Cruise Miles @ Marathon Pace with 400m closer @ Interval Pace

Mid Distance : 5 x 1 mile, 1:00 resting recovery, 400m @ I Pace

Marathon : 6 x 1 mile, 1:00 resting recovery, 400m @ I Pace

Ultra : 7 x 1 mile, 1:00 resting recovery, 400m @ I Pace