JANUARY 25

Run

Value for Value

Marathon Pace Interval

Warm up : 20:00 - 30:00 @ E pace + run drills

10:00 @ M pace, 2:00 @ Threshold with 5:00 running recovery returning to nasal breathing

Mid Distance : 2 rounds

Marathon : 3 rounds

Ultra : 4 rounds

STAY CONNECTED!!!

Cool Down