Strength
10 Goblet Squat March OTM for 10:00
rest 2:00
3 rounds
10 Split Squat
10 Single Leg Glute Bridge
Mid-Line
Conditioning
10 rounds
10 Sit up
20 Double Under
Strength
10 Goblet Squat March OTM for 10:00
rest 2:00
3 rounds
10 Split Squat
10 Single Leg Glute Bridge
Mid-Line
This routine strengthens the back and the lower body. It's part of the Preventive content in Building a Better Runner, Vol.1. Learn more at RunningDVDs.com.
Conditioning
10 rounds
10 Sit up
20 Double Under