Run
Warm up : 2-3 miles relaxed running w. 3/3 nasal breathing
Mid Distance : 4 x 2k @ T pace w. 2:00 resting recovery
Marathon 5 x 2k
Ultra : 6 x 2K
Cool Down : 2-3 miles relaxed running w. 3/3 nasal breathing
Run
Warm up : 2-3 miles relaxed running w. 3/3 nasal breathing
Mid Distance : 4 x 2k @ T pace w. 2:00 resting recovery
Marathon 5 x 2k
Ultra : 6 x 2K
Cool Down : 2-3 miles relaxed running w. 3/3 nasal breathing
This post-workout yoga class (cool down) includes a moment of connection to breath and body awareness - post-workout. This class includes neck rolls and cat ...
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