Run

Regeneration Run

Aerobic Threshold Pace // 180 - age // 3:3 Nasal Breathing

Mid-Distance : 8k

Marathon : 10k

Ultra : 12k

Cash out : 6 x 100m w. 100m walking recovery

Cool Down

Core X is a simple routine - 10 exercises, 30 seconds each exercises; 5 minutes total. While it is short and sweet, it is also very challenging.

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