Run

Threshold Intervals

MId-Distance

1 x 1k w. 1:00 resting recovery

2 x 500m w. 2:00 resting recovery

1 x 1k

Marathon / Ultra

1 x 2k w. 2:00 resting recovery

2 x 1k w. 1:00 resting recovery

1 x 2k

Warm up

Cool Down