Run
Aerobic Threshold Run / Timed Short Intervals
Mid Distance : 10k + 6 : 1:00 / 1:00
Marathon : 12k + 7 : 1:00 / 1:00
Ultra : 15k + 9 : 1:00 / 1:00
3/3 Nasal Breathing throughout / use metronome for 1:00 pick up’s set @ 90bpm synced to pull right foot on beat.
Warm up
Cool Down