Active Recovery
Aerobic Threshold Training
Mid-Distance : 1h:00 - Alternating 10:00 HIke / Walk : 10:00 Run
Marathon : 1h:30m - Alternating 15:00 Hike / Walk : 15:00 Run
Ultra Marathon : 2h:00 - Alternating 30:00 Hike / Walk : 30:00 Run
Core H GS / Stability / Yoga