Run
Timed Intervals / Threshold Pace
1-3 miles relaxed running / 3:3 nasal breathing
5 x 2:00 @ T pace w. 1:00 running recovery returning to nasal breathing
2 x 10:00 @ M date pace w. 2:00 running recovery
10 x :30 @ T pace w. :30 walking recovery
1-3 miles relaxed running / 3:3 nasal breathing
Cash Out : 2 x 50 walking lunge w. 2:00 resting recovery
Cool Down