Run
Turn Over Recovery / Speed Development
Warm up
Workout
Be sure to give yourself 15:00-20:00 of relaxed running after completing the above warm up routines.
8 x 150m w. 150m walking recovery
4 x 75m w. 2:00 walking recovery
Cash out : 10 Air Squat OTM for 10:00
Cool Down
2 rounds of 10 exercises, 30 seconds each exercises