Run
Regeneration Run
Mid-Distance : 8-10k
Marathon : 10-12k
Ultra 12-15k
Closer 6-8 x 100m w. 100m walking recovery / use metronome set @ 90bpm, synced to pull your non dominant foot
Post Run / Cool Down / Pedestal
Run
Regeneration Run
Mid-Distance : 8-10k
Marathon : 10-12k
Ultra 12-15k
Closer 6-8 x 100m w. 100m walking recovery / use metronome set @ 90bpm, synced to pull your non dominant foot
Post Run / Cool Down / Pedestal
Runners who improve balance (i.e. improving proprioception) decrease the chance of both lower leg and foot injuries, but also injuries further up the kinetic...
Core X is a simple routine - 10 exercises, 30 seconds each exercises; 5 minutes total. While it is short and sweet, it is also very challenging.