Run
Turn Over Recovery
10-12 x 100-150m w. 1:1 walking recovery
Use metronome set @ 90bpm synced to pull your left foot on the beat
Cool Down
Run
Turn Over Recovery
10-12 x 100-150m w. 1:1 walking recovery
Use metronome set @ 90bpm synced to pull your left foot on the beat
Cool Down
This post-workout yoga class (cool down) includes a moment of connection to breath and body awareness - post-workout. This class includes neck rolls and cat ...