Run
Intervals // Threshold Pace
Warm up : 1 mile walk, 2 mile walk + Drills
Mid-Distance : 5 x 600m @ T pace w. 1:00 resting recovery
Marathon : 5 x 800m @ T pace w. 1:00 resting recovery
Ultra : 5 x 1000m @ T pace w. 1:00 resting recovery
Cool Down : 2 mile run, 1 mile walk