Strength & Conditioning

3 rounds w. 2:00 resting recovery between rounds, returning to nasal breathing

10 Sit up

100m run @ T pace

0:30 Plank

10 Lunge Jump

100m run

0:30 Plank

10 Push up

100m run

0:30 Plank

10 Cossack Squat

100m run

0:30 Plank

Cool Down