Run
Turnover Recovery
1-3 miles relaxed running + drills
Mid-Distance : 10 x 100m w. 100m walking recovery
Marathon : 10 x 150m w. 150m walking recovery
Ultra : 10 x 200m w. 200m walking recovery
For all use metronome set at 90bpm pulling your left foot on the beat.
Finish with 1-3 miles relaxed running & 4 x 20 walking lunge w. 1:00 resting recovery.
Cool Down