Run

Intervals

Interval Pace

Mid-Distance : 8 x 200m w. 200m running recovery

Marathon : 10 x 200m w. 200m running recovery

Ultra : 12 x 200, w. 200 running recovery

Cash out 4 x 300m w. 100m walking recovery

Cool Down

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This post-workout yoga class (cool down) includes a moment of connection to breath and body awareness - post-workout. This class includes neck rolls and cat ...