Strength & Conditioning
S // 3 rounds : 10 Split Squat / 10 Single Leg RDL
Moderate Weight, enough to be a challenge but not enough to take away from your posture & mechanics
C // 10:00 AMRAP
10 Goblet Squat March
10 Devil’s Press
400m Run
Cash out // 5:00 Prone Plank : 5 Pull up each time you take a break, clock stops when you break
Optional 3-5 mile run post strength should be 3-4 hours post strength