Run
Speed Development
10:00-20:00 Relaxed Running w. 3/3 nasal breathing
10 x 150m (50m Float / 50m Sprint / 50 Float) w. 150m walking recovery
5 x 300m @ 5k race pace w. 100m walking recovery (use metronome @ 90bpm synced to pull left foot on the beat)
10:00-20:00 Relaxed Running w. 3/3 nasal breathing
Cool Down