Strength
Farmer Carry Step Up 3 x 10
Lateral Lunge 3 x 10
1/2 Kneeling DB Press 3 x 10 e/a
(can be done as a circuit)
Calisthenics
5 Burpee Box Jump OTM for 8:00
Conditioning
EMOM for 10:00
Odd 1:00 - 10 KB Swing
Even 1:00 - 10: Goblet Squat
Strength
Farmer Carry Step Up 3 x 10
Lateral Lunge 3 x 10
1/2 Kneeling DB Press 3 x 10 e/a
(can be done as a circuit)
Calisthenics
5 Burpee Box Jump OTM for 8:00
Conditioning
EMOM for 10:00
Odd 1:00 - 10 KB Swing
Even 1:00 - 10: Goblet Squat