Strength

Single Leg RDL 4 x 4 e/l

Lateral Step Up 4 x 8

Accessory

KB Swing 10 OTM for 10:00

Calisthenics

5 Burpee Pull up OTM for 10:00

Conditioning

3 rounds

50m Farmer Carry

5 Sandbag GTS

20 Walking Lunge