Strength
Goblet Squat March 3 x 10
Farmer Carry March 3 x 20
Lateral Step up (20") 3 x 10
Calisthenics
3 rounds
10 Push up to Lateral Plank, 1:00 Supine Plank
10 Single Leg Glute Bridge, 1:00 Glute Bridge Hold
20 Sit up, 1:00 Boat Pose
Conditioning
8 Burpee OTM for 8:00