Strength

Front Squat 5 - 3 - 2 - 2

Farmer Carry Step up 4 x 5 e/l

DB Thruster 5 OTM for 8:00

Calisthenics

5 rounds

3 Pull up

5 Scap Pull up

7 TTB

Conditioning

3 rounds

30 Double Under

15 Burpee

30 Sit up