Strength
DB Man Makers 3 x 10
Russian KB Swing 3 x 15
Goblet Squat March 3 x 20
Calisthenics
3 rounds
10 Push up, 1:00 Plank
5 Burpee, :30 Low Plank
10 Hindu Squat, 1:00 Squat Hold
10 V-up, 1:00 Boat Pose
10 Single Leg Glute Bridge, 1:00 Glute Bridge Hold
Conditioning
10 x 100m OTM