Run
Aerobic Threshold Pace
12-15k w. 3/3 count nasal breathing
8 x 100m w. 100m walking recovery
Warm Down
1:00 Squat Hold
10 Step up to Reverse Lunge e/l
10 Single Leg Glute Bridge
20 Sit up
1:00 Boat Pose
20 Push up
1:00 Plank
10 Lunge Twist
1:00 Russian Twist