Aerobic Threshold Pace

Warm up : 10 reps of each movement:

Hip Circle, 3 Point Calf Raise, Split Squat, Lateral Lunge, Reverse Lunge, Air Squat, Good Morning, Hindu Squat, Trunk Twist, Reverse Lunge Twist, Seasaw Walk

15k w. 3/3 count nasal breathing

Warm Down


Plank Pose 1:00

10 Push up to Lateral Plank

10 Cat/Cow

10 Lateral Plank Leg Raise

10 Bird Dog

10 Single Leg Glute Bridge

1:00 Glute Bridge Hold

10 Fire Hydrant

10 Donkey Kick

1:00 Boat Pose