Run

Aerobic Threshold Pace

10-12k w. 3/3 NB

Warm Down

Foundation Training

10 Push up :30 Plank

10 Lateral Plank Leg Lift, :30 Lateral Plank

10 Sit up, :30 Boat Pose

10 Glute Bridge, :30 Glute Bridge Hold

10 Hollow Rock, :30 Hollow Hold

10 Air Squat, :30 Squat Hold