Run
Aerobic Threshold Pace
3/3 count nasal breathing
6 x 100m w. 100m walking recovery
Warm Down
3 Point Heel Raise
10 Split Squat e/l
10 Good Morning
10 Cat/Cow
10 Push up
10 Single Leg Glute Bridge
1:00 Glute Bridge Hold
20 Sit up
1:00 Supine Plank
1:00 Figure 4 Pose