Run

Aerobic Threshold Pace

8k w. 3/3 count Nasal Breathing

6 x 300m w. 100m walking recovery

Warm Down

10 Push up :30 Plank

10 Lateral Plank Leg Lift, :30 Lateral Plank

10 Sit up, :30 Boat Pose

10 Glute Bridge, :30 Glute Bridge Hold

10 Hollow Rock, :30 Hollow Hold

10 Air Squat, :30 Squat Hold