Run

Aerobic Threshold Pace

18 miles w. the final 6 miles @ M Pace

Warm Down

27 Squats

10 Calf Raise Neutral

10 Calf Raise Toe in

10 Calf Raise Tow out

10 Good Morning

10 Inch Worm Hand Only

10 Cat/Cow

10 Fire Hydrant

10 Donkey Kick

10 Bird Dog