Run

Tempo Run

10k @ E pace

5k @ M pace

1k @ T pace

4k @ E pace

8 x 100m w. 100m walking recovery

Warm Down

3 Point Heel Raise

10 Split Squat e/l

10 Good Morning

10 Cat/Cow

10 Push up

10 Single Leg Glute Bridge

1:00 Glute Bridge Hold

20 Sit up

1:00 Supine Plank

1:00 Figure 4 Pose