Run
Aerobic Threshold Pace
12-15k w. 3/3 count nasal breathing
8 x 100m w. 100m walking recovery
Warm Down
10 Calf Raise Neutral
10 Calf Raise Toe in
10 Calf Raise Tow out
10 Good Morning
10 Inch Worm Hand Only
10 Cat/Cow
10 Fire Hydrant
10 Donkey Kick
10 Bird Dog