Strength
Press
5 - 5 - 5 @ 40, 50, 60% of your TM
Accessory
Banded Lat Pull Down 2 x 20
DB Bent over Row 2 x 15 e/a
Calisthenics
3 rounds
20 Lateral MB Toss
20 Russian Twist
1:00 Lateral Plank
Conditioning
OTM for 8:00
5 Devils Press
Strength
Press
5 - 5 - 5 @ 40, 50, 60% of your TM
Accessory
Banded Lat Pull Down 2 x 20
DB Bent over Row 2 x 15 e/a
Calisthenics
3 rounds
20 Lateral MB Toss
20 Russian Twist
1:00 Lateral Plank
Conditioning
OTM for 8:00
5 Devils Press