Run
Tempo
Warm up : 100 heel pull, three point lunge matrix, hip circle drills, 2 miles E pace + form drills
12k - 6k @ M Date Pace, 6k @ M Goal Pace
Warm Down
2 Miles E pace
Warm Down
100 Heel Pull
10 Calf Raise
10 Reverse Lunge to Step up
10 Push up to Lateral Plank
10 Single Leg Glute Bridge
10 Leg Raise toe down
10 Fire Hydrant
10 Donkey KIck
20 Contralateral Deadbug
20 Sit up
10 Calf Raise
10 Reverse Lunge to Step up
10 Push up to Lateral Plank
10 Single Leg Glute Bridge
10 Leg Raise toe down
10 Fire Hydrant
10 Donkey KIck
20 Contralateral Deadbug
20 Sit up