Aerobic Threshold Pace

20k w. nasal breathing, for the final 3 miles @ M goal pace

Warm Down

10 Calf Raise

10 Reverse Lunge to Step up

10 Push up to Lateral Plank

10 Single Leg Glute Bridge

10 Leg Raise toe down

10 Fire Hydrant

10 Donkey KIck

20 Contralateral Deadbug

20 Sit up