Strength
D-Load
Deadlift 3 x 5
5 @ 40% of 90% of your 1 RM
5 @ 50% of 90% of your 1 RM
5 @ 60% of 90% of your 1 RM
Accessory
Single Leg RDL 3 x 10
DB Bent over Row 3 x 10
Calisthenics
3 rounds
10 Shoot Throughs
10 Push up to Lateral Plank
20 Sit up
Conditioning
8:00 AMRAP
40 Double Under
20 KB Swing