Active Recovery
Five Parks Yoga for Runner’s
10 Push up to Lateral Plank, 1:00 Lateral Plank Pose
20 Sit up, 1:00 Boat Pose
10 Cat/Cow, 1:00 Supine Plank
10 Single Leg Glute Bridge, 1:00 Glute Bridge Hold
20 Hindu Squat , 1:00 Squat Hold
10 Hindu Push up, 1:00 Plank Pose
10 Single Leg RDL, 1:00 Figure 4 Pose