Run
Intervals
Warm up : Lunge matrix, hip circle drills, 2 miles E pace + form drills
12 x 1:00 comfortably fast w. 1:00 resting recovery
1 x 6:00
Warm Down
2 miles E pace
2 rounds
10 Reverse Lunge to Step uo
10 Bird Dog
10 Single Leg Glute Bridge
10 Fire Hydrant
10 Cat Cow
10 Donkey Kick
20 Calf Raise
20 Sit up
1:00 Supine Plank