Run
Aerobic Threshold Pace
5 miles w. nasal breathing
:30 comfortable fast w. 2:00 EZ running returning to nasal breathing for 2 miles.
Warm Down
50 Heel Pull
20 Walking Lunge
10 Lateral Lunge
10 Inch Worm Push up
10 Leg Swing
10 Lateral Leg Swing
:30 Squat Hold
10 Step Down
10 Cat Cow
10 Fire Hydrant
10 Bird DOg
20 Sit up
20 Glute Bridge
20 Contralateral Deadbug