Run
Threshold Intervals
Warm up : lunge matrix, hip circle drills, 2 miles E pace + form drills
5 x 1k w. 1:00 resting recovery
3 x 400 w. :30 resting recovery
Warm Down
2 miles E pace + 100 heel pull
10 Inch Worm Push up
10 Good Morning
10 Lateral Lunge
10 Reverse Lunge
10 Cat/Cow
10 Knee Circle
10 Bird Dog
10 Donkey Kick
20 Sit up
20 Contralateral Deadbug
1:00 Plank Pose all 4 points