Strength
Complex
3 Rounds @ Press weight w. 2:00 recovery
4 Press
3 Front Squat
2 Thruster
1 Cluster
Accessory
Bicep Curl 2 x 20
Tricep Extension 2 x 20
Calisthenics
4 rounds as a circuit
5 Pull up
5 Chin up
10 TTB
15 Back Extension
20 Russian Twist
Conditioning
10 Russian KB Swing OTM for 10:00