Run
Aerobic Threshold / Marathon Pace
15k run
10k at AeT pace, 5k at M Pace
8 x 1:00 at T Pace w. 1:00 running recovery
Warm Down
10 Inch Worm Push up
10 Good Morning
20 Walking Lunge
10 Lateral Lunge
10 Cat/Cow
10 Push up to Lateral Plank
10 Bird Dog
10 Fire Hydrant
1:00 Lateral Plank
20 Glute Bridge
20 Contralateral Deadbug
20 Sit up